Anaemia Remains a Major Hurdle in Indian Women’s Sport, Says Team Nutritionist

Discover how widespread anemia and micronutrient deficiencies impact Indian women cricketers. Learn about the critical need for science-driven nutrition for their health and performance.

Young female cricketers in India are grappling with a pervasive nutrition crisis, characterized by widespread anemia and micronutrient deficiencies. Statistics reveal that a substantial percentage of adolescent girls suffer from conditions like vitamin B12, calcium, magnesium, and vitamin D deficiencies, severely compromising their health. This nutritional disadvantage often begins before they even reach peak athletic years, impacting their overall physiological development and readiness for demanding sports.

The consequences of inadequate nutrition are profound, affecting critical aspects of an athlete's physical well-being. Stunted growth, delayed puberty, menstrual irregularities, and thyroid issues are prevalent among these young athletes. These health challenges directly translate into reduced sports performance, hindering their ability to compete at higher levels and recover effectively from training and matches.

Addressing this challenge requires a concerted effort, focusing on science-driven nutritional strategies. Prioritizing balanced diets rich in lean protein, whole grains, and essential micronutrients from childhood is vital. Regular health screenings and education on the importance of iron, calcium, and hydration are essential for upcoming players. Such interventions are critical for transforming potential into sustained success and ensuring the long-term health of India's women cricketers.

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